Soothe Your Soles, Foot Reflexology

Join Mari Freitas for her transformative class, “Soothe Your Soles,” and discover the powerful art of Foot Reflexology! This ancient practice can be used anytime, anywhere, to bring balance and healing to your body.

Did you know that every part of your body—every nerve and organ—is connected to your feet, hands, and ears? By applying gentle pressure to these sacred points, reflexology can help calm your central nervous system, stimulate your brain, and ease the daily aches and pains caused by sitting and stagnation. It’s a simple yet profound way to reconnect with your body and promote overall wellness.

So come on, kick off a sock (or two!) and treat yourself to happy feet that lead to a happier, healthier body. And why stop there? As Actress Kate Winslet reminds us, “Life is short, and it is here to be lived.” Grab your foot—or someone you love—and soothe not just your soles but the soles of those around you. A little self-care can go a long way!

This class is an invitation to relax, rejuvenate, and take a step toward better health—literally!

Bring a towel and/or pillow

Class is complimentary, donations are welcome, suggested donation: $15-$30
RSVP to: Deirdre@ValleyPresChurch.org