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Sound Bath with Jen Accristo

May 19 @ 4:00 pm - 5:00 pm

Jen Accristo returns to Valley Presbyterian with another deeply relaxing guided meditation and sound healing. Bring a yoga mat or beach towel, blanket, and an eye mask if you have one.

This event is complimentary, donations are welcome, suggested donation: $15-$30

Childcare is available, please preregister by emailing: Kerry@valleypreschurch.org

What is a Sound Bath / Sound Healing 

A sound bath is a full-body meditative experience where people lie down and listen to resonant sounds. It involves singing bowls, which create an echoing sound that ‘bathes’ people. Just as a typical bath involves a person immersing themselves in water, a sound bath attempts to immerse a person in sound, so they feel enveloped in it. In most cases, the bath involves singing bowls, which are small bell-like instruments that create a resonant tone when a person strikes them.

The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation.

Details

Date:
May 19
Time:
4:00 pm - 5:00 pm
Event Categories:
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Venue

Valley Presbyterian Church
945 Portola Road
Portola Valley, CA 94028 United States
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